I feel groggy this morning. Really bad hayfever last night. I Didn't sleep much, no thanks to the cat. I think my sisters dog is partly responsible for the bad hayfever. I may have mixed my sertraline and loratadine up a bit. A don't know.

My sister was round because she's been bitten by something and her legs had swelled up. She dropped my two nieces off and the dog with me and my dad before going to the walk in centre. Nothing overly serious. Just an infection.

I'm going to the doctors later to see a counselor for CBT. My second session with her. The first was just to tell her a bit about me.

I just feel like crying at the moment. I still miss her. I don't think she even cares.

I'm a bit paranoid about something else as well.